Health & Healing Through Yoga 

Health & Yoga

Language: English  

Health & Healing Through Yoga 

Health & Yoga

Language: English  

About the book

In today's modern times, when man has lost touch with his innate wisdom, mental peace and equilibrium, this book is a gift to mankind from the very personification of compassion itself, revered master Anandmurti Gurumaa. Apart from elucidating some of the common afflictions of modern times - stress, heart disease and hypertension, their background, prevention and remedies, this book specifically elaborates on the various yoga asanas, pranayamas, shatkarmas and the immeasurable benefits of Yog Nidra. In a nutshell, this book is a boon for all those who are in search of all encompassing health, wellbeing and conscious living.