How To Improve Visualisation In Yoga Nidra? (English)

672 views | 14 Mar 2024

Visualisation is an integral and important part of Yoga Nidra Practice. However, the mastery over it seldom comes easy. So what is the way to improve our visualisation in order to deepen the practice and reap optimum benefit out of this extremely powerful Yogic technique? In this snippet, Param Pujya Gurudev Anandmurti Gurumaa compassionately shares a methodology to better your visualisation while practising Yoga Nidra. You can email your questions for Gurudev Anandmurti Gurumaa to

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