Amazing Benefits Of Yog Nidra - Ancient Meditation Technique For Complete Relaxation
12976 views | 12 Feb 2011
An ancient technique of meditation, Yoga Nidra is a multi-level relaxation method. Not only does a practitioner learn how to relax on all levels, he or she is also able to access the deeper layers of mind, where old impressions are stored. These sanskaras are both positive and negative, cultivated over lifetimes.
Through Yoga Nidra, the practitioner is gently guided to release long-held negative thoughts and behaviour patterns which have dominated his life. Over a period of time, regular Yoga Nidra practice helps a person to shed accumulated layers of negativity and experience a profound sense of freedom.