Asana Essentials

12407 views | 29 Sep 2015

What is the purpose of practicing asana? Is it just to be fit? To bring balance? Or is it much more than that? There are countless benefits of doing asana, especially for spiritual purposes. Listen to this excerpt from a talk given on International Yoga Day (Delhi, 2015) by revered master Anandmurti Gurumaa.

show more

Related Videos

Latest Videos

Related Videos