Benefits Of Shirodhara And Abhyanga (English)

473 views | 07 Apr 2024

Delve into the profound wisdom of Ayurveda with Param Pujya Gurudev Anandmurti Gurumaa as she elucidates the remarkable benefits of two ancient practices - Shirodhara and Abhyanga. In this enlightening discourse, discover the therapeutic effects of Shirodhara, a unique Ayurvedic treatment that involves a continuous stream of warm oil poured over the forehead, and Abhyanga, the traditional practice of self-massage with herbal oils. Gain insights into how these ancient rituals not only promote physical health but also foster mental well-being, offering a holistic approach to rejuvenation and relaxation. You can email your questions for Gurudev Anandmurti Gurumaa to

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