देह अध्यास से मुक्ति योग निद्रा से सम्भव

9055 views | 24 Jun 2023

Yoga Nidra is a powerful Yogic methodology, which when practised correctly and regularly over a long period of time, can help you uncover the sheaths of your mind, granting you direct access into the unchartered territories, i.e., sub-conscious and unconscious levels of the mind. It is a mighty process of 'Pratyahara' capable of freeing you from 'Deh Adhyasa'- Identification with the body, especially when practised in continuum with listening and contemplation upon Vedantic wisdom and Pranayama. To know more, watch the video where Param Pujya Gurudev Anandmurti Gurumaa compassionately takes us through a step-by-step process that can aid us break-free from this false identification with the body. The featured clip has been drawn from 'Darshan Talks' held on 14th April '23 at Rishi Chaitanya Ashram.

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