योग निद्रा में उलटी गिनती क्यों ?

5951 views | 04 Jul 2023

Our mind is habitual of seeking all that which is outside by taking help of five cognitive senses. So it's always a challenge to bring it inwards naturally. To tackle and break these innate tendencies of the mind, our wise Sages have devised some marvellous techniques and the 'reverse counting' step in 'Yoga Nidra' is one of those powerful Yogic methodologies that does exactly that! To know how the entire process works and what it may lead to, watch this video where Param Pujya Gurudev Anandmurti Gurumaa decodes the significance of reverse counting in Yoga Nidra for the benefit and deeper understanding of avid practitioners. The featured clip has been drawn from 'Amrit Varsha' Talks held at Ahmedabad in 2023.

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