Darshan Talk: Q&As On Yoga Nidra, Emotions And More

29168 views | 13 Feb 2017

What is meant by dharana? How does one experience Yoga Nidra deeply and for how long should one practice it? How to manage emotions? Addressing all these questions and more from the aspirants is this darshan talk by Master Anandmurti Gurumaa. It touches upon the significance of Yoga Nidra as a method of internalisation and as a practice on the path of self-realisation. In addition to this the revered master also explains how emotions are a stronger force than thoughts and drive our actions plus the way to deal with them. Watch to know more.

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