Enhance The Brain Potential With Yoga Nidra, Ancient Yogic Technique

70877 views | 22 Dec 2009

These discourses were bestowed to the girls of Vivekanand College, Delhi, by mystic master Anandmurti Gurumaa. We eat food to strengthen our body, but what do we do to nourish our brain? Are we aware that we hardly use a tiny fraction of its total potential? master Anandmurti Gurumaa elaborates on 2 powerful methods which enhance brain functioning. Yog Nidra is an ancient technique of meditation which involves multi-level relaxation. When we learn how to relax deeply, our receptivity, concentration and learning power increase tremendously. This technique allows us to tap into our subconscious mind and access its immense potential for transformation. Our eyes are extensions of our brain. The technique of Tratak, via the route of the eyes actually activates our pineal gland, which corresponds to the third eye. This means that it enhances our power of intuition, concentration and receptivity to higher knowledge from within.

show more

Related Videos

Tratak - Improve your concentration

Techno Savvy Programs for Progress in Meditation: Are They Effective?

Can the consciousness exist without brain?

Amazing Benefits of Yog Nidra - Ancient Meditation Technique for Complete Relaxation

What should be cycle time for any meditation technique?

Yoga Nidra | Guided Meditation to Relax, Rejuvenate & Reform

Marvels of Yoga Nidra| Yoga Nidra| Youth Meditation Retreat

Pain in legs during Yoga Nidra (with English Subtitles)

Meditation Technique for Relaxation: Yoga Nidra

Yoga Nidra: The Sleep Meditation

Healing High Blood Pressure Through Yog Nidra

How to understand presence of intuitive powers in oneself?

New Book Release: Yoga Nidra (English)

Question About Making Resolution in Yoga Nidra

Kumbhak is Experienced During Yoga Nidra

It's so Difficult For Me to be in Yoga Nidra

Yoga Nidra | Guided Meditation (Hindi)

Understanding Yoga Nidra (with English subtitles)

Arresting & Busting Stress with Yog Nidra | Anandmurti Gurumaa at Rishihood University

Be Youthful with Yoga Nidra

How Ancient is Yoga Nidra?

How to improve the practice of Trataka? (with English subtitles)

Yoga Nidra- A Panacea

Yog Nidra: A step towards self realisation

Is Yoga Nidra wake induced lucid dreaming?(English)

How to reshape personality with Yoga Nidra?

What is Yoga Nidra?

Yoga Nidra: When & how many times? (with English subtitles)

Seeing Colours in Yoga Nidra Visualisation (with English subtitles)

What Sankalpa (resolve) should I make in Yoga Nidra? (with English subtitles)

Latest Videos

Related Videos