Handling Anger Effectively

6460 views | 18 Jun 2011

Emotions are energy in motion. The emotion of anger particularly, is a very powerful force and if we do not get swept away in its waves but deal with it effectively, then we can use this energy to empower us instead. Otherwise the energy is dissipated; not only that, anger, depression and other negative emotions actually release toxins and chemicals in our body which harm us. This makes us see how intimately mind and body are connected. Indeed, we are what we think!

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