How To Do Tratak?

112525 views | 09 Aug 2017

Tratak is a wonderful methodology that quietens the mind, enhances concentration, increases receptivity and unleashes the innate potential. It is a method that is also one of the yogic processes known as shatkarmas, detoxification techniques. Its regular practice can bring about immense benefits at all levels. In this video, revered master Anandmurti Gurumaa explains the technique of Tratak and is nuances in brief. Watch, practice and experience for yourself.

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