How To Improve The Practice Of Trataka? (with English Subtitles)

3816 views | 08 Jun 2021

While doing the yogic practice of Trataka, a beginner might face some difficulties such as not being able to focus on the flame for more than a few seconds; Pain & tears in the eyes. In the featured excerpt, revered master Anandmurti Gurumaa elaborates yogic techniques which are helpful in improving the practice of Trataka.

show more

Related Videos

Can Trataka Improve Eyesight?

Preparation for Mantra Chanting | Anandmurti Gurumaa (English)

Choosing the right meditation method (with English subtitles)

Tratak - Improve your concentration

Pain in legs during Yoga Nidra (with English Subtitles)

Health benefits of Yogic Sadhana

Tratak Meditation to Improve Concentration

Strong Conviction: 'I am Brahman'

What does Meditation Mean? (with English subtitles)

Is attaining gyana difficult? (with English subtitles)

Spiritual Practices in Kaliyug (with English subtitles)

How to do Mantra Chanting with love & devotion? (English)

Understanding Atman & Jiva (with English subtitles)

What is the meaning of certain traditional rituals we practice in temples?

What should be cycle time for any meditation technique?

Futility of the world & Utility of Self-realisation (with English subtitles)

Hridaya Samvaada: 14 June 2020

Stress & its Effects | Anandmurti Gurumaa

Which meditation is recommended for a deaf and mute individual?

Rama, Shiva, Ishwar, Brahman: Who is Greater? (with English Subtitles)

Why did Sri Krishna make his army fight for adharma? (with English subtitles)

How To Do Tratak?

How to deal with negative people? (with English subtitles)

Understanding Yoga Nidra (with English subtitles)

Mantra Chanting | Posture, Breathing & Method (English)

The wonderful practice of Silence (Mauna) (English)

Spiritual practices for children: Where to begin? (with English subtitles)

Is Jeeva Illusionary? (with English subtitles)

What is the most worthwhile thing to do in life? (with English subtitles)

मन को शुद्ध कैसे करें ? How to purify mind? (with English subtitles)

Latest Videos

Related Videos