Hridaya Samvaada : 6 March 2022
22430 views | 06 Mar 2022
Today's session of Hridaya Samvaada began with singing the glory of Sri Gurudev. Relationship between the breathing and activity of the mind. The effect of emotions on the release of hormones and thus on overall health; The effect of meditation and pranayama on the mind; Importance of Asana & Pranayama in the integration of the mind; Levels of intellect & ways to make the intellect sharp; how to know if one is doing meditation in the right way; making the mind free of desires & more in today's enlightening talk by revered master Anandmurti Gurumaa.
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