I Am Not Able To Concentrate During Meditation?
6105 views | 10 Dec 2009
Q: I am not able to concentrate during meditation. Please give me detail method of doing meditation?A: Well, concentration is a different thing & meditation is different. For now, why dont you do some mantra? Choose any mantra Mool mantra, Maha Mrityunjaya, Om Namah Shivay, Waheguru mantra. I have just recently given these 3-4 albums; you can log on to my website to get that & use that. Sing along, chant in your heart, chant it silently & this should help you. And wait for some more time to finally move in meditation. With mantra japa you may begin Paranayama. There is a DVD called Shwason Ka Vigyan. You get that & practice with that.