Importance & The Right Way Of Keeping Upvas (Fasting) L (with English Subtitles)

6919 views | 22 Jan 2021

From time to time the compassionate master gives us ways to stay healthy, mentally as well as physically. Fasting or keeping Upvas has been common across several religions because of it's multitude of benefits for the mind & body. But most of us do not know the proper way of doing it. In featured talk, revered master Anandmurti Gurumaa gives us the importance of fasting & the right way of doing it so as to get the maximum benefit out of this wonderful age-old practice.

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