Insights Into Trataka (with English Subtitles)

2830 views | 06 Oct 2021

Understand the method of Trataka and why it is so effective in calming the mind. Difference between doing Trataka on a flame and on a dot? How to do Trataka? How long should it be done? & more in the featured talk by revered master Anandmurti Gurumaa.

show more

Related Videos

How to improve the practice of Trataka? (with English subtitles)

Choosing the right meditation method (with English subtitles)

Can Trataka Improve Eyesight?

What is the meaning of certain traditional rituals we practice in temples?

Insights into Pranayama

Marvellous wisdom of ancient Rituals (with English subtitles)

Hridaya Samvaada: 14 June 2020

Right Way to do Tratak

Experience During Meditation (with English subtitles)

How can I remember things in a better way?

Understanding Yoga Nidra (with English subtitles)

What does Meditation Mean? (with English subtitles)

Understanding Atman & Jiva (with English subtitles)

Which meditation is recommended for a deaf and mute individual?

How to understand presence of intuitive powers in oneself?

What is Atma? Can you get separated from it? (with English subtitles)

Is attaining gyana difficult? (with English subtitles)

Sutras for Deep Sleep (Hindi)

Yoga Nidra: When & how many times? (with English subtitles)

The Law of Karma and Bhakti Marg

What is Satya & Asatya? (with English subtitles)

Where should you seek guidance for life? (with English subtitles)

Is Jeeva Illusionary? (with English subtitles)

Ways to stay centred during challenging times (English)

Rama, Shiva, Ishwar, Brahman: Who is Greater? (with English Subtitles)

Seeing Images during Meditation (with English subtitles)

Type of Koshas | Anandamaya Kosha

Spiritual Practices in Kaliyug (with English subtitles)

Ancient Mind Concentration Technique: Tratak Meditation

How to overcome indulgence?

Latest Videos

Related Videos