It's So Difficult For Me To Be In Yoga Nidra

6263 views | 23 Jun 2009

While doing Yog Nidra, the more I try to detach from the body and stay calm, the more body conscious I become. I feel itchy, thirsty. Half way through Yog Nidra, it feels as if my arms have become very heavy and it starts hurting. In panic I move them. How to come out of this? Do we have to complete Yog Nidra even if we move in between or we should start afresh from the beginning?

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