Is Yoga Nidra Wake Induced Lucid Dreaming?(English)

2313 views | 11 Nov 2020

Visualisation is one of the key steps in yoga nidra. More the person is relaxed the better the visualisation. One of the practitioners of yoga nidra asked the revered master whether visualisation is a form of lucid dreaming, induced in the wakeful state. In the featured talk Anandmurti Gurumaa explains the intricacies of yoga nidra & what differentiates it from lucid dreaming.

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