ध्यान के लिए कैसे बैठें?

9462 views | 14 Oct 2022

Where should one sit for dhyana? What should the asana be made of? What should be the posture of the meditator? What should be the state of the mind at the time of meditation? What practice should one do? In the featured talk revered master Anandmurti Gurumaa elaborates upon the preparation one should do before going into the practice of meditation.

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