How To Improve The Practice Of Trataka? (with English Subtitles)

4059 views | 08 Jun 2021

While doing the yogic practice of Trataka, a beginner might face some difficulties such as not being able to focus on the flame for more than a few seconds; Pain & tears in the eyes. In the featured excerpt, revered master Anandmurti Gurumaa elaborates yogic techniques which are helpful in improving the practice of Trataka.

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