Stress & Its Effects | Anandmurti Gurumaa

7156 views | 23 Jan 2020

Overwhelmed with Stress? Stress wreaks havoc on your emotional equilibrium as well as your physical health. Revered master Anandmurti Gurumaa at Pan Am Centre, University of Toronto takes on the most crucial subject of stress and its dangerous effects on the body and mind. Stress has become a part of our daily life. We wake up with stress, work “stressed out” and go to sleep stressed. But do we realise how damaging stress is? Stress brings physiological changes into our body; inflammation of internal organs, rapid heart beat, chest pain, indigestion, headaches, etc. It also affects our mental state causing lack of concentration, forgetfulness, depression, irritability and sleep disorders. Master gives step by step guidance on dealing with stress and paves the path to delve into this journey to a beautiful inner space by using simple yogic techniques.