Training The Mind (English)
3471 views | 02 May 2020
Meditation is supposed to bring peace & tranquility to mind, but one has to be calm enough to meditate. To bring mind into the state of calmness & quietude, where it can meditate, requires a training. Revered master Anandmurti Gurumaa uses the analogy of a ballet dancer's practice, where one endures pain & makes relentless efforts and only then gains the effortlessness, poise & grace in performing this beautiful art.