Tratak (Fixed Gaze Meditation) (English)
6698 views | 11 Dec 2022
Would you like to improve your memory? Increase concentration? Silent your Mind? These are just a few gifts you can give yourself by practicing this meditation. Benevolent Gurudev Anandmurti Gurumaa shares this ancient yogic meditation with detailed, easy to follow instructions. Caution: This video is only for educational purposes only. Please observe caution while handling live flames and associated hazards.