Trāṭaka - The Fixed Gaze Meditation | Are You Doing It Right? (English)
662 views | 08 Nov 2024
In this insightful discourse, Param Pujya Gurudev Anandmurti Gurumaa talks about the practice of Trāṭaka – The Fixed Gaze Meditation. Discover the profound benefits of this meditative technique, known for enhancing focus, deepening inner peace, and awakening spiritual awareness. Through her clear and compassionate guidance, Gurudev Anandmurti Gurumaa explains how to practice Trataka correctly, sharing essential tips on how to know if you're truly doing it right. Whether you're new to meditation or an experienced practitioner, this video offers invaluable insights to help you cultivate a disciplined, effective, and transformative meditation practice. You can email your questions for Gurudev Anandmurti Gurumaa to [email protected]
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