Ways To Strengthen Lungs
5897 views | 14 Apr 2020
Pranayama such as Kapalbhati, Bhastrika, Nadi Shodhana, Kumbhak are very good at making the lungs strong and improving lung capacity. In the featured excerpt the revered master Anandmurti Gurumaa explains these practical ways. Watch, practice & make pranayama a part of your daily routine.