What Is Not Yoga?

5811 views | 22 Sep 2015

The meaning and benefits of yoga have been distorted to great heights. Many people practice yoga thinking it is a form of an exercise for the body. However, yoga is not merely an exercise or a way to lose weight. Surprised? Then, watch this video where the seven common misconceptions of yoga are clarified and explained by the revered master Anandmurti Gurumaa during the International Yoga Day Celebration, Delhi, 2015.

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