What Is Yoga Nidra?

19657 views | 16 Jun 2016

Yoga Nidra is much more than just the experience of deep sleep for relaxation and rejuvenation. And the intricacies of the entire process of this ancient method have been explained in detail by revered master Anandmurti Gurumaa in the featured video. What is meant by Yoga Nidra? What is the relevance of reverse counting in its process? How is it significant to get rid of stress and pyschosomatic ailments. Watch this video to know more.

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