What Should We Experience During Meditation?

2233 views | 10 Dec 2009

Q: When we start meditation, what type of experience should we have? Which experience is important for liberation? Gurumaa: When you begin to do meditation, please don't expect any kind of experience. Meditation is not a route to gain some experience, it is something to know about your own mind & to know about the source and the root of your own mind; and finally... to come out of your own mind.

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