Why Should We Do Asana?

3801 views | 15 Oct 2015

Before doing any kind of practice one must be aware of its main purpose and the basic benefits or side effects it may have. Practicing asana daily is essential for making the body fit for sadhana. There are innumerable benefits that will help spiritually and physically. In this video drawn the talk given during from International Yoga Day (Delhi, 2015), revered master Anandmurti Gurumaa discusses how yoga is beneficial for everyone, especially for men and women after the age of 45-50.

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