Yama & Niyama | Basic Steps On The Path Of Yoga

4660 views | 09 Feb 2020

The path of yoga is to move from gross to subtle, from body to mind, from form to formless. In featured excerpt revered master Anandmurti Gurumaa elucidates Yamas & Niyamas such as ahiṃsa, satya, asteya, brahmcharya, aparigrah, ishwar pranidhan. Following these precepts of ethical living is a pre-requisite for entering into the third & fourth stages of Ashtanga yoga that is Asana & Pranayama respectively.

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