YOGA NIDRA : A Yogic Technique With Scientifically-Approved Benefits

2414 views | 29 Sep 2023

Yoga Nidra- A wondrous Yogic technique given by our revered Rishis, is well known for its calming effect on the mind, in addition to multiple health benefits. Regular and dedicated practice of Yoga Nidra may successfully bring down the CRP inflammatory biomarkers; regulate blood sugar, TSH, Insulin & blood pressure- bringing them to normal levels. In the featured talk, venerable Gurudev Anandmurti Gurumaa spoke extensively on the research-backed health benefits of ‘Yoga Nidra’, medically approved by the Indian Council of Medical Sciences (ICMR), Hyderabad, after successfully running a six months clinical trial on it. Let’s hear it out!

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