Yoga Nidra: Antidote To Stress & Depression

4224 views | 21 Jun 2016

Sedatives may be powerful short term approach to various mental and emotional ailments, but they are only temporary, as the effect wanes. Not to mention the added concerns regarding side effects, and tolerance with long-term use. Often people turn to sedation when they feel there are no other choices left. In this video, contemporary Master Anandmurti Gurumaa says there is always a choice. Yoga Nidra is a powerful tool in not only alleviating stresses, but also having a larger postive impact on the emotional, mental, and physcial levels for all who practice it.

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