योग निद्रा में शारीरिक कम्पन

3080 views | 29 Jul 2023

More often than not, the vibrations experienced in the body is a direct consequence of dis-balanced air element. In this video excerpt, revered Gurudev Anandmurti Gurumaa elaborates upon the prime cause of bodily vibrations, during or after practising Yoga Nidra, and the ways to set it right to draw full benefit of this awesome technique. To know more, watch this video from a special Q/A series, answering questions from the YouTube practitioners of Yoga Nidra.

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