Yoga Nidra: When & How Many Times? (with English Subtitles)

3966 views | 27 Jan 2021

What is the best time to do Yoga Nidra? How many times should one do Yoga Nidra in a day? These are some of the most frequently asked questions about this relaxation technique. In the featured excerpt, revered master Anandmurti Gurumaa answers these in detail.

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