Tratak (Fixed Gaze Meditation) (English)

1309 views | 11 Dec 2022

Would you like to improve your memory? Increase concentration? Silent your Mind? These are just a few gifts you can give yourself by practicing this meditation. Benevolent Gurudev Anandmurti Gurumaa shares this ancient yogic meditation with detailed, easy to follow instructions. Caution: This video is only for educational purposes only. Please observe caution while handling live flames and associated hazards.

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