Humming of 'OM' is a time-tested yogic method to calm the mind and heal the body. In this powerful discourse, Param Pujya Gurudev Anandmurti Gurumaa explains how Vagus nerve stimulation through the humming of OM activates the parasympathetic nervous system, promoting deep relaxation and restoring balance. This simple practice reduces stress, anxiety, and panic attacks, improves digestion and sleep, balances hormones, and boosts immunity — all without medicine or devices. Gurudev also highlights how humming increases nitric oxide production, improves blood circulation, and supports heart health. Especially relevant for today’s youth, this ancient method addresses modern challenges like mental stress, hormonal disorders, high blood pressure, and poor gut health, using breath and sound. 📌 Key Topics Covered: • Vagus nerve stimulation through Om humming • Breath control and nervous system balance • Natural methods for anxiety relief and stress management • Nitric oxide benefits for heart and immunity • Yogic support for hormonal health and PCOD • Connection between gut health, mood, and the mini brain This is the science of well-being — discovered by yogis, now validated by modern research /***************************CHAPTERING******************************/ 00:00 Anxiety & Stress Among Youth 01:41 Why Does OM Humming Makes You Feel Good? 02:55 The Science Of Humming & Its Impact On Vagus Nerve! 05:13 Types Of Humming & Its Effect? 07:17 Impact OM Gunjan On The Body 11:01 Autonomic Nervous System & It's Working 16:09 Impact of Stress on Heart & Its Management 17:16 Impact of Deep Breathing & Pranayama on Vagus Nerve Stimulation 19:07 Management Of Hormonal Imbalance, PCOD & Infertility 21:47 Bolster Your Brain with Humming 22:37 Improving The Gut Health 24:56 Natural Ways To Reduce Anxiety & Stress! You can email your spiritual questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com