Yog Nidra Part 2 (English)42:24
About the Album
Yog Nidra is an ancient, unparalleled and profound technique to bring about the experience of sheer calmness and quietude wherein body, breath and mind are totally relaxed. All signs are those of deep sleep but Yog Nidra is not sleep. Sleep is unconsciousness while Yog Nidra is the awakening of consciousness. Unhealthy lifestyles and stress cause hormonal imbalance, which in turn makes the body diseased. And at the emotional level, one keeps suffering from conflicts. It is due to such psychological stress that there is excessive mental activity, because of which mind remains trapped in the vicious circle of day-dreams, delusions, highs and lows. Yog Nidra is such a profound science of relaxation through which delving deep into the sub-conscious mind, we free ourselves of mental stress, release our samskaras, and bring equipoise in our lives. Where in Yog Nidra (part-1) one attains awareness, in this second part of Yog Nidra awareness gets heightened, facilitating deeper states of meditation. This in turn offers an opportunity to reach a higher state of consciousness, which increases mental and emotional capabilities as well as confers an extraordinary level of one-pointedness. Life is a priceless treasure and when mind is focused, calm and tranquil, life becomes filled with joy, love and bliss. Experience this wonderful guided meditation, in the soothing voice of revered master Anandmurti Gurumaa, which can transform your life, filling it with immense peace.