Can Trataka Improve Eyesight?
8739 views | 30 May 2011
Question: I am having specs of -2.5 & I want to remove it. Can tratak help to cure eye? Gurumaa: No, sorry trataka won't help. There are some gurus who are boasting and saying this, but it is not going to happen like that. To remove the specs, although your number isn't too big and pretty manageable, a long process of yoga asanas, jal neti, sutra neti, and also trataka is required. Then maybe in three to four years there is a possibility—I'm not saying it will give you enough strength to be free from specs. But as such, I think specs look nice on people sometimes!