Sukhmani Sahib Vyakhya (Telecast Day - Saturday, Dec 8, 2012) Today's episode of Amrit Varsha addresses the struggle that arises due to the tendency of the mind to run towards the world to seek sensory pleasure, while sages show the path of seeking the Truth within. Thus one begins to forcefully suppress, however sooner or later the reality comes to the fore. The revered master has explained the need to cultivate vairagya rather than suppressing. Watch intently as there is so much to contemplate on... salok. ur Dhaarai jo antar naam. sarab mai paykhai bhagvaan. nimakh nimakh thaakur namaskaarai. naanak oh apras sagal nistaarai. ||1|| asatpadee. mithi-aa naahee rasnaa paras. man meh pareet niranjan daras. par tari-a roop na paykhai naytar. saaDh kee tahal satsang hayt. karan na sunai kaahoo kee nindaa. sabh tay jaanai aapas ka-o mandaa. gur parsaad bikhi-aa parharai. man kee baasnaa man tay tarai. indree jit panch dokh tay rahat. naanak kot maDhay ko aisaa apras. ||1|| baisno so jis oopar suparsan. bisan kee maa-i-aa tay ho-ay bhinn. karam karat hovai nihkaram. tis baisno kaa nirmal Dharam. kaahoo fal kee ichhaa nahee baachhai. kayval bhagat keertan sang raachai. man tan antar simran gopaal. sabh oopar hovat kirpaal. aap darirhai avrah naam japaavai. naanak oh baisno param gat paavai. ||2|| bhag-utee bhagvant bhagat kaa rang. sagal ti-aagai dusat kaa sang. man tay binsai saglaa bharam. kar poojai sagal paarbarahm. saaDhsang paapaa mal khovai. tis bhag-utee kee mat ootam hovai. bhagvant kee tahal karai nit neet. man tan arpai bisan pareet. har kay charan hirdai basaavai. naanak aisaa bhag-utee bhagvant ka-o paavai. ||3|| so pandit jo man parboDhai. raam naam aatam meh soDhai. raam naam saar ras peevai. us pandit kai updays jag jeevai. har kee kathaa hirdai basaavai. so pandit fir jon na aavai. bayd puraan simrit boojhai mool. sookham meh jaanai asthool. chahu varnaa ka-o day updays. naanak us pandit ka-o sadaa adays. ||4|| beej mantar sarab ko gi-aan. chahu varnaa meh japai ko-oo naam. jo jo japai tis kee gat ho-ay. saaDhsang paavai jan ko-ay. kar kirpaa antar ur Dhaarai. pas parayt mughad paathar ka-o taarai. sarab rog kaa a-ukhad naam. kali-aan roop mangal gun gaam. kaahoo jugat kitai na paa-ee-ai Dharam. naanak tis milai jis likhi-aa Dhur karam. ||5|| jis kai man paarbarahm kaa nivaas. tis kaa naam sat raamdaas. aatam raam tis nadree aa-i-aa. daas dasantan bhaa-ay tin paa-i-aa. sadaa nikat nikat har jaan. so daas dargeh parvaan. apunay daas ka-o aap kirpaa karai. tis daas ka-o sabh sojhee parai. sagal sang aatam udaas. aisee jugat naanak raamdaas. ||6|| parabh kee aagi-aa aatam hitaavai. jeevan mukat so-oo kahaavai. taisaa harakh taisaa us sog. sadaa anand tah nahee bi-og. taisaa suvran taisee us maatee. taisaa amrit taisee bikh khaatee. taisaa maan taisaa abhimaan. taisaa rank taisaa raajaan. jo vartaa-ay saa-ee jugat. naanak oh purakh kahee-ai jeevan mukat. ||7|| paarbarahm kay saglay thaa-o. jit jit ghar raakhai taisaa tin naa-o. aapay karan karaavan jog. parabh bhaavai so-ee fun hog. pasri-o aap ho-ay anat tarang. lakhay na jaahi paarbarahm kay rang. jaisee mat day-ay taisaa pargaas. paarbarahm kartaa abinaas. sadaa sadaa sadaa da-i-aal. simar simar naanak bha-ay nihaal. ||8||9||