E copy is downloadable in Amrit Varsha App for Subscribers only.
About the book
In today's modern times, when man has lost touch with his innate wisdom, mental peace and equilibrium, this book is a gift to mankind from the very personification of compassion itself, revered master Anandmurti Gurumaa. Apart from elucidating some of the common afflictions of modern times - stress, heart disease and hypertension, their background, prevention and remedies, this book specifically elaborates on the various yoga asanas, pranayamas, shatkarmas and the immeasurable benefits of Yog Nidra. In a nutshell, this book is a boon for all those who are in search of all encompassing health, wellbeing and conscious living.
