Insights Into Trataka (with English Subtitles)

3897 views | 06 Oct 2021

Understand the method of Trataka and why it is so effective in calming the mind. Difference between doing Trataka on a flame and on a dot? How to do Trataka? How long should it be done? & more in the featured talk by revered master Anandmurti Gurumaa.

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