Tratak | A Yogic Way To Stay Sharp & Focused
903 views | 13 Jul 2025
Looking to improve focus, clarity, and inner stillness? Tratak is a powerful yogic technique that develops unwavering concentration, strengthens memory, and calms the restless mind. In this illuminating discourse, Param Pujya Gurudev Anandmurti Gurumaa shares: • The correct way to practice Trataka with a ghee lamp • The role of breath and posture in enhancing the experience • How to train your eyes and mind to remain still • The natural progression from outer to inner Tratak — and its subtle benefits A deeply transformative practice, Tratak sharpens awareness and builds inner discipline — whether you seek spiritual depth or mental clarity. 🔗 Watch Related Discourses Tratak ‑ Fixed Gaze Meditation in English https://youtu.be/I1E0CPzvSnc?si=Bun5sJXRYHexhftU A clear, practical method taught by Gurudev — learn how to practice external Tratak with step‑by‑step instruction for focus and calm How to Perfect Visualisation in Trāṭaka Meditation https://youtu.be/gqTbdEOPH7I?si=Nx-GdlX7hGglz3Dy Gurumaa explains internal Tratak — how to visualize the flame at your brow centre for deeper concentration and inner stillness You can email your questions for Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com
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