Yogis have explained that human body is an important vehicle, a tool for spiritual growth. They advised that if your body is not healthy for a prolonged period of time, then you would not even be able to meditate or do any sadhana – so first and foremost, keep your body healthy.

Q- In one of your recent talks I heard you say that meaning of yoga is not just limited to physical exercise but is much more divine. Can you please throw light on this aspect of yoga?