Rishi Patanjali states that yoga begins with righteous conduct and discipline. Accordingly, yama and niyama are considered the first two limbs of ashtanga yoga. With this foundation in place—and under the guidance of a competent teacher—the practitioner can progress further on the path of sadhana.

Yogis have explained that human body is an important vehicle, a tool for spiritual growth. They advised that if your body is not healthy for a prolonged period of time, then you would not even be able to meditate or do any sadhana – so first and foremost, keep your body healthy.

Q- In one of your recent talks I heard you say that meaning of yoga is not just limited to physical exercise but is much more divine. Can you please throw light on this aspect of yoga?