I want to learn pranayama but know nothing about it. Could you please explain how should I start?
Yogis have explained that human body is an important vehicle, a tool for spiritual growth. They advised that if your body is not healthy for a prolonged period of time, then you would not even be able to meditate or do any sadhana – so first and foremost, keep your body healthy.
Q- In one of your recent talks I heard you say that meaning of yoga is not just limited to physical exercise but is much more divine. Can you please throw light on this aspect of yoga?
The veil of maya makes everything that is impermanent look attractive and tempting. Maya means illusion but has other meanings as well - deceit, trickery, enchantment or wickedness.