Quote Of The Day

Meditation is joyous fulfillment of being in your real being.

02 Feb 2023

Hypertension or high blood pressure is a common malady affecting people world over. WHO regards it as one of the most important risk factors for death. Literature suggests that around 57% of all stroke related deaths and 24% of coronary artery disease deaths in India are directly related to hypertension. And on top of that, it is a silent killer-often presenting with no overt signs or symptoms. Thus, the pressing need for increasing public awareness, access to early detection and treatment.

The mind is not a linear entity. It has deeper layers which ordinarily we are unaware of. The mind can be likened to an iceberg. One can see only the tip of an iceberg, the majority of which lies submerged below stretching way down to the bottom of the ocean. In the analogy of an iceberg, which is pyramidal in shape, the tip of the iceberg represents your conscious mind, the vast base of the iceberg represents the unconscious...