This International Day of Yoga 2025, take a moment to explore what yoga truly means. Beyond fitness trends, yoga is the inner science of consciousness, first expounded by Shiva, the Adiyogi. Read on as revered master Anandmurti Gurumaa delves into its essence, inspiring us to walk the path with fervour and right understanding. This article is drawn from “Path of Yoga,” a discourse given by the Master on the same occasion in 2015. 

Today, a quantum physicist will agree on the statement that the whole gross world is manifested on the foundation of consciousness. A physicist will say that what we see as a building is just atoms moving at such high speed that it seems like it is still. If we go to the foundation of the building and inspect a tiny grain of sand with a microscope, there will be no sand, just atoms. The scientists are still debating whether...