Breath is life. No breath, no life! Such a vital entity, but one we are least aware of. Breathing is happening every moment and yet, are you aware of this crucial, intrinsic phenomenon? Furthermore, have you ever wondered why we have two nostrils when one was enough to inhale and exhale? There is a definite reason for this, as we shall see below.

Hypertension or high blood pressure is a common malady affecting people world over. WHO regards it as one of the most important risk factors for death. Literature suggests that around 57% of all stroke related deaths and 24% of coronary artery disease deaths in India are directly related to hypertension. And on top of that, it is a silent killer-often presenting with no overt signs or symptoms. Thus, the pressing need for increasing public awareness, access to early detection and treatment.

Living beings cannot live without water. Thus irrespective of whether the body is healthy or sick, water is indispensable to all creatures, man being no exception. Ayurveda states that water consumed in appropriate quantity works as nectar to the body. On the contrary, if one drinks too much, water can be as harmful as a toxin.