The practice of mantra japa has been one of the most enduring spiritual disciplines since ancient times. When done with faith and vigour, it quietens the mind and turns it inward. A point may come when japa ripens into effortless remembrance – or the mind may dissolve altogether into stillness and bliss. What follows are valuable pointers to deepen your sadhana and avail the true joy of mantra japa.

Mantra should be the focus; and once the mantra is done then that is your time to sit as long as mind wishes to. It is like those old hand pumps which used to pump water, if you have ever seen one. When it dried up one would just put some water into it and pump until it brought out the water. Once the water started coming then you pumped just once and there was lots of water. Pumping...

‘That which stretches the mind’ – this is the root meaning of the word ‘mantra’. Mind in Sanskrit is ‘mann’. Both, mann and mantra, originate from the same root. Mind is the reason of all human suffering and sorrows. That is why we need to give the mind a right direction. Mind can be a powerful tool if we know how to harness its power. A weak mind is the source of depression, anger, helplessness and diseases. On the contrary,...