Everybody has fear in their life but some people are in denial and don’t accept it. It is like a stigma in our society to admit that you are feeling sad or worried. ‘You have a nice family, job and even a nice home, then why should you be sad? Are you mad?’ People will ask. But who says you can’t be sad? Our mind doesn’t require things and people to feel happy. Happiness comes from...

Mind is not just the conscious mind that you know. There are deeper layers which you are ordinarily unaware of. Whatever is happening on the superficial level of the mind, is called the conscious mind. Underneath the conscious mind, is the subconscious and unconscious mind - in Sanskrit it is called ‘chitta’. It is the storehouse of all memories and past impressions.

Emotions and memories are strong forces, such that your mind is unable to cope with them. Now, being sentimental, being emotional is generally regarded as a positive attribute by society at large. But know that being emotional means handing over your remote control to others.

Very simply, the things which last eternally will give you eternal happiness. That which is transient, changeable, that which will die, that which will recede in time, will not give you lasting happiness.

The relation between the moon and the mind has been documented by the sages of ancient times. If the moon has the power to cause low and high tides; then it can surely have a strong effect on everything else in the nature, as well as on our mind. One of the names of Lord Shiva is Chandramouleshwar, which means the one who is the Lord of the moon, the Lord of the mind, who fully comprehends the functioning...

Abhinivesha refers to the strong desire to live and implies, fear of death. The deep desire to live, binds you to the physical body; thus, creating the emotion of fear. Abhinivesha is one of the afflictions of mind. And it is also the root of all our fears, that is why as long as we have abhinivesha in the mind, we will have all other fears as well. Some people are fearful of heights. Why? Because they know that...

Thoughts are a consequence of our senses, for they are the gates through which all information enters the mind. This gathered information, then, gets processed and stored by the mind. Some goes into short term memory and some into long term memory layer. Mind absorbs everything indiscriminately; the good, the bad and the downright ugly.

Dhi, dhriti and smriti are the prerequisites for any spiritual progress. The Sanskrit root word ‘dhi’ refers to the intellect. Whereas, ‘dhriti’ is the power to assimilate knowledge. And ‘smriti’ is the ability to retain the imbibed knowledge such that it can be accessed when one wants - something like a good memory.

Mind is like a jungle. You are standing in the middle of the jungle completely lost in the forest of your thoughts. But how to find the way out? Our sages showed the way. This is the path of dhyana. But this involves preparatory stages like pranayama, etc. Pranayama will prepare your body, breath, mind and energy, so that you can experience dharana (concentration), dhyana (meditation) and finally the samadhi. There is a complete procedure to it. You cannot...

The mind is not a linear entity. It has deeper layers which ordinarily we are unaware of. The mind can be likened to an iceberg. One can see only the tip of an iceberg, the majority of which lies submerged below stretching way down to the bottom of the ocean. In the analogy of an iceberg, which is pyramidal in shape, the tip of the iceberg represents your conscious mind, the vast base of the iceberg represents the unconscious...

The tendency of the senses is to go outward all the times. Sri Krishna says, ‘Your senses are always busy in going out to the objective world. And when you can’t obtain those objects then your mind obsesses over them. This outward driven tendency of your senses is stealing your wisdom.’

Human mind is so capricious, ever changing and such a complex, enigmatic entity. What could be more startling that none other than your own mind gives you grief, suffering. But it is very difficult to accept that we make ourselves unhappy. Instead, we keep looking outside, seeking to blame someone else for our troubles. The truth is that problems exist in one’s own mind and not in the outer world. But people tend to blame their pain and...