Have you ever felt the mystical stillness of nature at dawn, the serenity at twilight? These precious moments, known as sandhi kaal, are significant for a spiritual practitioner to experience greater depth in sadhana (practice).

These days, it’s almost become a fashion, a competition, even a pastime for people to sit and compare their doctors’ prescriptions or even their surgeries! Society has become so unhealthy that almost every other person is on painkillers, tranquilizers, sedatives, or some other form of medication. And more often than not, it’s because the mind is in tension and turmoil, anxiety, and depression.

If we take a closer look at both body and mind, we...

I want to learn pranayama but know nothing about it. Could you please explain how should I start?

Mind is like a jungle. You are standing in the middle of the jungle completely lost in the forest of your thoughts. But how to find the way out? Our sages showed the way. This is the path of dhyana. But this involves preparatory stages like pranayama, etc. Pranayama will prepare your body, breath, mind and energy, so that you can experience dharana (concentration), dhyana (meditation) and finally the samadhi. There is a complete procedure to it. You cannot...